{"id":2020,"date":"2018-03-06T12:16:18","date_gmt":"2018-03-06T17:16:18","guid":{"rendered":"https:\/\/bikecolombia.com\/?p=2020"},"modified":"2019-08-15T11:25:33","modified_gmt":"2019-08-15T16:25:33","slug":"altitude-training-camp-colombia","status":"publish","type":"post","link":"https:\/\/bikecolombia.com\/?p=2020","title":{"rendered":"Altitude training camp Colombia"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22.3&#8243;][et_pb_fullwidth_slider module_class=&#8221;et_fullscreen_slider&#8221; _builder_version=&#8221;3.16&#8243; header_level=&#8221;h1&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; animation_style=&#8221;fade&#8221; animation_speed_curve=&#8221;ease-in&#8221; auto=&#8221;on&#8221; auto_speed=&#8221;5500&#8243; auto_ignore_hover=&#8221;on&#8221; text_shadow_style=&#8221;preset3&#8243; text_shadow_blur_strength=&#8221;0.5em&#8221; button_text_size__hover_enabled=&#8221;off&#8221; 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button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]Train like a pro and get the best benefits of altitude in the tropics.<br \/>\n[\/et_pb_slide][et_pb_slide heading=&#8221;ALTITUDE TRAINING CAMP COLOMBIA&#8221; use_bg_overlay=&#8221;off&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;3.16&#8243; header_font=&#8221;||||&#8221; body_font=&#8221;||||&#8221; background_color=&#8221;#ffffff&#8221; background_image=&#8221;https:\/\/bikecolombia.com\/wp-content\/uploads\/ge1parque-nacional-natural-sierra-nevada-de-santa-marta20170119105713.jpg&#8221; 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button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]Train like a pro and get the best benefits of altitude in the tropics.<br \/>\n[\/et_pb_slide][et_pb_slide heading=&#8221;ALTITUDE TRAINING CAMP COLOMBIA&#8221; use_bg_overlay=&#8221;off&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;3.16&#8243; header_font=&#8221;||||&#8221; body_font=&#8221;||||&#8221; background_color=&#8221;#ffffff&#8221; background_image=&#8221;https:\/\/bikecolombia.com\/wp-content\/uploads\/mural.jpg&#8221; parallax=&#8221;on&#8221; button_on_hover=&#8221;on&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; 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background_color=&#8221;#f5f5f5&#8243; transparent_background=&#8221;off&#8221;][et_pb_fullwidth_header title=&#8221;Altitude Training CAmp&#8221; text_orientation=&#8221;center&#8221; _builder_version=&#8221;3.16&#8243; content_font_size=&#8221;15px&#8221; subhead_font=&#8221;|on|||&#8221; background_color=&#8221;rgba(255, 255, 255, 0)&#8221; background_layout=&#8221;light&#8221; max_width_tablet=&#8221;50px&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<p style=\"background: white; margin: 6.0pt 0cm 6.0pt 0cm;\"><span style=\"font-size: 14pt;\">Train where the best climbers in the world train<\/span><\/p>\n<p style=\"background: white; margin: 6.0pt 0cm 6.0pt 0cm;\"><span style=\"font-size: 14pt;\"><\/span><\/p>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243;][et_pb_row _builder_version=&#8221;3.22.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_text _builder_version=&#8221;3.0.105&#8243; parallax=&#8221;on&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<p>Located in Boyac\u00e1, where Colombia\u2019s best climbers have been born, our altitude training camp offers just that. Long, steady rides at 9000 feet and up during a week of beautiful scenery, expert cycling coaches and comfortable housing.<\/p>\n<p>Our six-day camp starts out with a ride that, though not easy, will let you settle in to the altitude and climate. After that we have designed five stages that will challenge even the best riders and help them achieve their goals.<\/p>\n<p>A profesional coach will talk about the days stage and goals in the morning, before each ride. In the afternoons the day&#8217;s work plan is discussed.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_testimonial author=&#8221;Henry Svendblad, Arizona&#8221; portrait_url=&#8221;https:\/\/bikecolombia.com\/wp-content\/uploads\/testimonio2.jpg&#8221; _builder_version=&#8221;3.22.7&#8243; background_color=&#8221;#ededed&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<p>Training in Boyac\u00e1 gave me a clear advantage when I arrived at a race I had alsways wanted to do well in.<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243;][et_pb_row custom_padding=&#8221;25.25px|0px|24px|0px&#8221; _builder_version=&#8221;3.22.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_image src=&#8221;https:\/\/bikecolombia.com\/wp-content\/uploads\/tota.jpg&#8221; _builder_version=&#8221;3.0.106&#8243; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_duration=&#8221;500ms&#8221; animation_intensity_slide=&#8221;10%&#8221; use_border_color=&#8221;off&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_text _builder_version=&#8221;3.0.105&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<h2><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.0.105&#8243; text_font_size=&#8221;18px&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;off|desktop&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<p><strong>Type of Ride:<\/strong><br \/>Road bike, mountanous stages an 9000 feet and above<\/p>\n<div class=\"et-fb-loader\" style=\"position: relative; margin-bottom: 40px;\"><\/div>\n<p><strong>Fitness Level:<\/strong><br \/> 7 \/ 9<\/p>\n<div class=\"et-fb-loader\" style=\"position: relative; margin-bottom: 40px;\"><\/div>\n<p><strong>Technical level:<\/strong><br \/> 5 \/ 9<\/p>\n<div class=\"et-fb-loader\" style=\"position: relative; margin-bottom: 40px;\"><\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_text _builder_version=&#8221;3.0.101&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221;][\/et_pb_text][et_pb_text _builder_version=&#8221;3.0.105&#8243; text_font_size=&#8221;18px&#8221; text_font_size_phone=&#8221;15px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<p><strong>Dates:<\/strong><br \/> Open<\/p>\n<p><strong>Price:<\/strong><br \/> $1790usd (Starting from 2 people)<\/p>\n<p>Bike Rental starting from USD 40 per day.<\/p>\n<div class=\"et-fb-loader\" style=\"position: relative; margin-bottom: 40px;\"><\/div>\n<p><strong>Group size:<\/strong><br \/> Min\u00a0 3<br \/> Max 12<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.22.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_text admin_label=&#8221;Incluye&#8221; _builder_version=&#8221;3.0.106&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<h6>Included:<\/h6>\n<p>Transportation to and from the airport<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>7 nights 7 days shared room<\/li>\n<li>Director Sportiff<\/li>\n<li>Breakfast, Lunch and Dinner during the entire stay<\/li>\n<li>Hydration and snacks during each stage<\/li>\n<li>2 Gels (Hammer Nutrition)<\/li>\n<li>Accident Insurance.<\/li>\n<li>Support Vehicle<\/li>\n<li>In-ride tech service<\/li>\n<li>video and photography<\/li>\n<li>Gift<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_text admin_label=&#8221;No Incluye&#8221; _builder_version=&#8221;3.0.106&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<h6>NOT Included:<\/h6>\n<p>&nbsp;<\/p>\n<ul>\n<li>Massage ($18 usd per person per massage)<\/li>\n<li>Visits to bearby attractions<\/li>\n<li>Spare parts, innertubes<\/li>\n<li>Extra gels, or bars<\/li>\n<li>Bike rental<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_counters _builder_version=&#8221;3.0.106&#8243;][\/et_pb_counters][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22.3&#8243; transparent_background=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;3.22.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_text _builder_version=&#8221;3.0.101&#8243;]<\/p>\n<h2>ITINERary<\/h2>\n<p>[\/et_pb_text][et_pb_button _builder_version=&#8221;3.16&#8243; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][et_pb_tabs _builder_version=&#8221;3.0.106&#8243; tab_font=&#8221;Crete Round||||&#8221; body_font=&#8221;||||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221;][et_pb_tab title=&#8221;Day 0&#8243; _builder_version=&#8221;3.0.105&#8243; tab_font=&#8221;||||&#8221; tab_line_height=&#8221;2em&#8221; tab_line_height_tablet=&#8221;2em&#8221; tab_line_height_phone=&#8221;2em&#8221; body_font=&#8221;||||&#8221; body_line_height=&#8221;2em&#8221; body_line_height_tablet=&#8221;2em&#8221; body_line_height_phone=&#8221;2em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<p>On the first day, we will start check-in at noon, where you will be taken to the hotel and get your bike (or your rental) out of the workshop to get it ready for the coming rides. You will be interviewed by our coach about your objectives and in the evening we&#8217;ll have our welcome dinner and get everyone acquainted.<\/p>\n<p>Stay in a comfortable hotel in Bogot\u00e1.<br \/> <span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 154px; left: 305px;\">Guardar<\/span><\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;Day 1&#8243; _builder_version=&#8221;3.0.105&#8243; tab_font=&#8221;||||&#8221; tab_line_height=&#8221;2em&#8221; tab_line_height_tablet=&#8221;2em&#8221; tab_line_height_phone=&#8221;2em&#8221; body_font=&#8221;||||&#8221; body_line_height=&#8221;2em&#8221; body_line_height_tablet=&#8221;2em&#8221; body_line_height_phone=&#8221;2em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<p>Breakfast with a description of the day&#8217;s ride, then getting your gear ready and packed in the transport.<\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<p><strong>THE LIBERTY TOUR<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p>Rolling hills that will let you settle in and get used to the lack of air.\u00a0<\/p>\n<p>Short climbs with lenient gradients. Medium difficulty level.<\/p>\n<p>&nbsp;<\/p>\n<p>After ride snack and then transfer to the hotel in Boyaca, the base of the following rides. Dinner and debriefing<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 154px; left: 305px;\">Guardar<\/span><\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;Day 2&#8243; _builder_version=&#8221;3.0.105&#8243; tab_font=&#8221;||||&#8221; tab_line_height=&#8221;2em&#8221; tab_line_height_tablet=&#8221;2em&#8221; tab_line_height_phone=&#8221;2em&#8221; body_font=&#8221;||||&#8221; body_line_height=&#8221;2em&#8221; body_line_height_tablet=&#8221;2em&#8221; body_line_height_phone=&#8221;2em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<p>Breakfast and day&#8217;s ride briefing<\/p>\n<p><strong>The Condor Tour<\/strong><\/p>\n<p>Again a day of short climbs with shallow gradients. A day to work on steady efforts at high speed combined with Hard efforts.<span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 154px; left: 305px;\"><\/span><\/p>\n<p>After ride snack and then dinner. Post ride debriefing at dinner time.<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 154px; left: 305px;\">Guardar<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 154px; left: 305px;\">Guardar<\/span><\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;Day 3&#8243; _builder_version=&#8221;3.0.105&#8243; tab_font=&#8221;||||&#8221; tab_line_height=&#8221;2em&#8221; tab_line_height_tablet=&#8221;2em&#8221; tab_line_height_phone=&#8221;2em&#8221; body_font=&#8221;||||&#8221; body_line_height=&#8221;2em&#8221; body_line_height_tablet=&#8221;2em&#8221; body_line_height_phone=&#8221;2em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<p>\u00a0Breakfast, and off we go.<\/p>\n<p><strong>The Tota Lake Tour<\/strong><\/p>\n<p>This ride goes around the Tota Lake, and has several longer climbs with steeper gradients. A good ride to test your endurance and strength. WE will get a chance to enjoy as well the biggest natural lake in the country and the lovely countryside and towns that surround it.<\/p>\n<p>After ride snack and then dinner. Ride discussion.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;Day 4&#8243; _builder_version=&#8221;3.0.105&#8243; tab_font=&#8221;||||&#8221; tab_line_height=&#8221;2em&#8221; tab_line_height_tablet=&#8221;2em&#8221; tab_line_height_phone=&#8221;2em&#8221; body_font=&#8221;||||&#8221; body_line_height=&#8221;2em&#8221; body_line_height_tablet=&#8221;2em&#8221; body_line_height_phone=&#8221;2em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<p>Breakfast and another great ride ahead of us.<\/p>\n<p><strong>The Three Valley Tour<\/strong><\/p>\n<p>Today we will ride over three mountain ranges and across three valleys. Lots of climbing with short, medium and long hills. This ride will take us to a few towns with a warmer weather and not many tourists so you can experience a more authentic side of the region.<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant: normal; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background: 3px 50% \/ 14px 14px no-repeat scroll #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 154px; left: 305px;\"><\/span><\/p>\n<p>Post ride snack, then dinner and debriefing.<span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant: normal; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background: 3px 50% \/ 14px 14px no-repeat scroll #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 154px; left: 305px;\">Guardar<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 154px; left: 305px;\">Guardar<\/span><\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;Day 5&#8243; _builder_version=&#8221;3.0.105&#8243; tab_font=&#8221;||||&#8221; tab_line_height=&#8221;2em&#8221; tab_line_height_tablet=&#8221;2em&#8221; tab_line_height_phone=&#8221;2em&#8221; body_font=&#8221;||||&#8221; body_line_height=&#8221;2em&#8221; body_line_height_tablet=&#8221;2em&#8221; body_line_height_phone=&#8221;2em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<p>\u00a0Breakfast any one?\u00a0<\/p>\n<p><strong>The Epic Mountains Tour<\/strong><\/p>\n<p>Need we say more? At an average of 12,000 feet, this ride will certanly put your lungs to the test, not to mention your tired legs.<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 154px; left: 305px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2010 size-medium\" src=\"..\/wp-content\/uploads\/etapa5-300x145.jpg\" alt=\"\" width=\"300\" height=\"145\" srcset=\"https:\/\/bikecolombia.com\/wp-content\/uploads\/etapa5-300x145.jpg 300w, https:\/\/bikecolombia.com\/wp-content\/uploads\/etapa5-768x370.jpg 768w, https:\/\/bikecolombia.com\/wp-content\/uploads\/etapa5.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Guardar<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 154px; left: 305px;\">Guardar<\/span><\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;Day 6&#8243; _builder_version=&#8221;3.0.106&#8243; tab_font_size=&#8221;14px&#8221;]<\/p>\n<p>Breakfast and a description of the day&#8217;s ride and goals.<\/p>\n<p>Not a rest day by any means, but a repriese from the past few hard days. Rolling hills, tempo ride.<\/p>\n<p>Post ride snack and later on dinner and debriefing.<\/p>\n<p>[\/et_pb_tab][et_pb_tab title=&#8221;Day 7&#8243; _builder_version=&#8221;3.0.106&#8243; tab_font_size=&#8221;14px&#8221;]<\/p>\n<p>Late breakfast and off to our last ride<\/p>\n<p>This is a shorter ride with a series of small climbs with a big, steep, climb at the end. A perfect farewell to the Altitude Training Camp.<\/p>\n<p>After lunch we will have time to pack and head back To Bogot\u00e1 for your flights back home or where ever your next destinatin may be.<\/p>\n<p>[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.22.3&#8243;][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_text admin_label=&#8221;Preguntas&#8221; _builder_version=&#8221;3.0.105&#8243;][\/et_pb_text][et_pb_accordion _builder_version=&#8221;3.0.106&#8243;][et_pb_accordion_item title=&#8221;Location&#8221; open=&#8221;on&#8221; _builder_version=&#8221;3.0.105&#8243; title_text_shadow_horizontal_length=&#8221;0em&#8221; title_text_shadow_vertical_length=&#8221;0em&#8221; title_text_shadow_blur_strength=&#8221;0em&#8221; body_text_shadow_horizontal_length=&#8221;0em&#8221; body_text_shadow_vertical_length=&#8221;0em&#8221; body_text_shadow_blur_strength=&#8221;0em&#8221;]<\/p>\n<p>All of our rides start and finish at a quaint little town called Firavitoba<b>. <\/b>There are several tourist attractions nearby that can be visited upon request such as:<\/p>\n<p>&#8211; The town of Iza with it&#8217;s lovely architecture and local dessert market<br \/>&#8211; The town of Tibasosa with beatiful streets, colonial houses and privileged location<br \/>&#8211; The white sand beaches in lake Tota<br \/>&#8211; The Independence Monument of Pantano de Vargas<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Clothing\/CLIMATE&#8221; open=&#8221;off&#8221; _builder_version=&#8221;3.0.105&#8243; title_text_shadow_horizontal_length=&#8221;0em&#8221; title_text_shadow_vertical_length=&#8221;0em&#8221; title_text_shadow_blur_strength=&#8221;0em&#8221; body_text_shadow_horizontal_length=&#8221;0em&#8221; body_text_shadow_vertical_length=&#8221;0em&#8221; body_text_shadow_blur_strength=&#8221;0em&#8221;]<\/p>\n<p>Since we will be high up in the mountains, its cold, even if the sun is out, so propper clothing is important so you can enjoy your rides. An average of 60 degrees Farenheit is the norm, with a low of 45 in the early morning.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;FOOD&#8221; open=&#8221;off&#8221; _builder_version=&#8221;3.0.106&#8243; title_text_shadow_horizontal_length=&#8221;0em&#8221; title_text_shadow_vertical_length=&#8221;0em&#8221; title_text_shadow_blur_strength=&#8221;0em&#8221; body_text_shadow_horizontal_length=&#8221;0em&#8221; body_text_shadow_vertical_length=&#8221;0em&#8221; body_text_shadow_blur_strength=&#8221;0em&#8221;]<\/p>\n<p><b>FOOD<\/b><\/p>\n<p><b>Since we will be living and trainig at altitude, we have designed an energy-rich menu that will include plenty of fruit, cereals, eggs, oatmeal, juice and coffee. Our lunch menu consists of\u00a0 local potatoe varieties, yuca, fresh vegetables and meats. A hearty soup will be served after every ride and local pastries will be available for dessert.. If you are a vegetarian, we can also have that menu for you.<\/b><\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;wHAT TO BRING:&#8221; open=&#8221;off&#8221; _builder_version=&#8221;3.0.105&#8243; title_text_shadow_horizontal_length=&#8221;0em&#8221; title_text_shadow_vertical_length=&#8221;0em&#8221; title_text_shadow_blur_strength=&#8221;0em&#8221; body_text_shadow_horizontal_length=&#8221;0em&#8221; body_text_shadow_vertical_length=&#8221;0em&#8221; body_text_shadow_blur_strength=&#8221;0em&#8221;]<\/p>\n<p><strong>Your Bicycle: <\/strong>Since this is a demanding training program its important you have your own bike with you<strong>. <\/strong>You will be able to take on the support vehicle a bag with extra clothing in case you want to change or put on a warmer jacket.<strong>\u00a0<\/strong>\u00a0This training camp is for experienced riders so everyone should already know what to take with you on a ride.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_image src=&#8221;https:\/\/bikecolombia.com\/wp-content\/uploads\/montan-playa2.jpg&#8221; _builder_version=&#8221;3.0.105&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.22.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_text _builder_version=&#8221;3.0.105&#8243;]<\/p>\n<h2>REGISTRATION AND PAYMENT<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.22.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243;][et_pb_pricing_tables featured_table_header_background_color=&#8221;#7cda24&#8243; featured_table_header_text_color=&#8221;#7cda24&#8243; header_background_color=&#8221;#7cda24&#8243; _builder_version=&#8221;3.22.7&#8243; header_font=&#8221;||||||||&#8221;][et_pb_pricing_table title=&#8221;altitude training camp 5 days&#8221; subtitle=&#8221;A shorter version of the camp if you&#8217;re short on time but still want some training edge. Price based on a group of 4.&#8221; currency=&#8221;USD&#8221; sum=&#8221;1390&#8243; button_url=&#8221;https:\/\/bikecolombia.com\/contact\/&#8221; button_text=&#8221;CONTACT US FOR AVAILABILITY AND PAYMENT OPTIONS&#8221; _builder_version=&#8221;3.22.7&#8243;][\/et_pb_pricing_table][et_pb_pricing_table title=&#8221;altitude training camp 7 days&#8221; subtitle=&#8221;7 days training at 2800 mts (8000 feet) minus the snow and freezing temperatures. Price based on a group of 4.&#8221; currency=&#8221;USD&#8221; sum=&#8221;1790&#8243; button_url=&#8221;https:\/\/bikecolombia.com\/contact\/&#8221; button_text=&#8221;CONTACT US FOR AVAILABILITY AND PAYMENT OPTIONS&#8221; _builder_version=&#8221;3.22.7&#8243;][\/et_pb_pricing_table][\/et_pb_pricing_tables][et_pb_text _builder_version=&#8221;3.0.101&#8243; text_orientation=&#8221;center&#8221;]<\/p>\n<p>We will reply as soon as we can.<\/p>\n<p>[\/et_pb_text][et_pb_cta title=&#8221;or contact us through facebook messenger&#8221; button_url=&#8221;https:\/\/www.facebook.com\/messages\/t\/BikeColombia&#8221; button_text=&#8221;Send us a message!&#8221; _builder_version=&#8221;3.22.7&#8243; use_background_color=&#8221;off&#8221; background_layout=&#8221;light&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Train like a pro and get the best benefits of altitude in the tropics. Train like a pro and get the best benefits of altitude in the tropics. Train like a pro and get the best benefits of altitude in the tropics. Train where the best climbers in the world train Located in Boyac\u00e1, where [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[51],"tags":[],"_links":{"self":[{"href":"https:\/\/bikecolombia.com\/index.php?rest_route=\/wp\/v2\/posts\/2020"}],"collection":[{"href":"https:\/\/bikecolombia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bikecolombia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bikecolombia.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bikecolombia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2020"}],"version-history":[{"count":0,"href":"https:\/\/bikecolombia.com\/index.php?rest_route=\/wp\/v2\/posts\/2020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bikecolombia.com\/index.php?rest_route=\/wp\/v2\/posts\/2031"}],"wp:attachment":[{"href":"https:\/\/bikecolombia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bikecolombia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bikecolombia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}